A. Pull-Up Technique Skill Session
Wherever you're at with the pull-up, there's room for improvement. From butterfly pull-ups, to working on the kip itself, we're going to take some time today to become more efficient with this movement.
B. 7 Rounds For Time
10 MedBall Squat Clean Wall Ball (20/14)
*200 Meter MedBall Run every time the medball drops